Spiritual & Alternative Health Portal

The most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra. The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and psychic powers. The reason for focusing on opening this center first is so that inner guidance starts to [...]

If you find it impossible to relax and always feel wound up, you’re not alone. It is happening more often and to more people. The problem is sensory overload, i.e., you are just getting too much input and your body can’t cope with it all. Standing in line at the bank or coffee shop, there [...]