Yes it is true, the advantages that Bikram Yoga will give you can ultimately change your perspectives and change your whole life completely. Bikram yoga is also known as Bikram Method Yoga and sometimes called the ‘hot yoga’. This yoga method builds both your physical and mental strength and also improves your flexibility and balance, [...]
The most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra. The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and psychic powers. The reason for focusing on opening this center first is so that inner guidance starts to [...]
If you find it impossible to relax and always feel wound up, you’re not alone. It is happening more often and to more people. The problem is sensory overload, i.e., you are just getting too much input and your body can’t cope with it all. Standing in line at the bank or coffee shop, there [...]
This is an exercise to go through your entire body and as you relax different parts of your body ask that part of your body if it agrees with your decision to lose weight. When you get all parts of your body working together, your weight loss will be easier.
Life is but a series of breaths. Breath is Life. We can live a long time without eating, a couple days without drinking, but life without breath is measured in minutes. Something so essential deserves our attention. Breath is the most important of all the bodily functions, in fact all the other bodily functions depend [...]
What is Kundalini Yoga? Kundalini yoga is an ancient form of yoga that has only been practiced in the west relatively recently. In 1969, Yogi Bhajan founded 3HO (the Healthy, Happy, Holy Organization) to introduce Kundalini to a broader population. Although Kundalini had not previously been taught to the public, Yogi Bhajan felt that everyone [...]
Yoga Nidra, which literally means “sleep of the yogis”, is used to prepare both mentally and physically prior to seeking deeper levels of consciousness and awareness through meditation. However Yoga Nidra is also regularly practiced on its own as a daily relaxation technique. Adherents claim that half an hour of Yoga Nidra can replace up [...]
After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don’t know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed on by word of mouth, [...]
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